Do you have food sensitivities and feel completely stuck on what you can eat?
Today we have Jessica DeMay from Real Food with Jessica on the show today.  I thought it would be so fun to have her on the show to talk about why she started her blog on making delicious food that people who have food sensitivities or allergies can enjoy.  I feel like so many of us are having to cut out certain foods in order to feel better but then we are left with feeling overwhelmed on what we can eat that actually taste good. So I asked Jessica for some of her popular recipes that I have included in the show notes so that you can make it at home! One thing that stood out to me during our talk is a low FODMAP diet and what that means and how she has recipes for that on her website! Hear what she says about this topic and more on the podcast.

If you liked this episode, check out my 2 part episode with Kim Maravich where she talks about foods and supplements that help prevent cancer: Healing foods to prevent cancer

Resources mentioned in the show:
Lean 7 week online weight loss program:
I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll  find out:
What intermittent fasting is and how it works
How intermittent fasting can help you lose weight and keep it off
Nutritional myths that could be keeping you from losing weight
How bulletproof coffee helps you burn fat (see recipe below)
…And more!
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!

Get Started
 
Guest Info:

Jessica DeMay

Here are the links to the recipes.
https://www.realfoodwithjessica.com/2019/04/03/paleo-whole30-chicken-alfredo-casserole/
https://www.realfoodwithjessica.com/2015/10/16/paleo-pumpkin-coffee-cake/
https://www.realfoodwithjessica.com/2016/01/18/paleo-whole30-ranch/

Website: https://www.realfoodwithjessica.com
Instagram: https://www.instagram.