Do you want to feel better during perimenopause?

In today's episode of the Mom Inspired Show I am talking with functional medicine nutritionist Ali Kucich Brady about what foods could help us feel better during perimenopause. Here are a few things we discussed:


How nutrition plays a role in managing symptoms of perimenopause


Key dietary changes that women in perimenopause should consider making
Some food ideas to make your meals easier

Hear what I have to say about this topic and more on the podcast!

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 
https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

If you liked this episode make sure to check out the one I did on symptoms of perimenopause:
https://mominspiredshow.com/7-surprising-symptoms-of-perimenopause-and-menopause-amber-sandberg-392/

 

 

Guest Info:
Ali Kucich Brady

Website: https://eateighty.com/