Do you wish you could change your emotional state when things feel hard?

 

In today's episode of the Mom Inspired Show, I have the  author Laurel Mellin on the show to share with us:

What is emotional brain training
Why do we keep doing the same thing over again
Helping our kids with being anxious

Hear what we have to say about this topic and more on the podcast!

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 
https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

If you liked this episode make sure to check out the one I did with Jennifer Rurka on how to manage your feelings:

https://mominspiredshow.com/how-to-manage-your-feelings-jennifer-rurka-319/

Guest Info:
Laurel Mellin

Website : https://www.ebtconnect.net/memberships