Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset?

In today's episode of the Mom Inspired Show, I have author Sara Kissing on the show to share with us:

Why Gratitude is an effective way to help us reduce stress
Power of journaling and how it can help calm the mind
Bringing positivity into your life when when your life has been challenging

Hear what we have to say about this topic and more on the podcast!

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 
https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount for the Lean Program  https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did on why I am changing things up to lose fat and build muscle:

https://mominspiredshow.com/changing-things-up-to-lose-fat-and-build-muscle-amber-sandberg-361/

Guest Info:
Sara Kissing

Website:

Link to the FREE e-book:https://book.sarakissing.com/free-book

Link to buying the paperback or hardcover on Amazon:

https://amzn.to/4aBVlNm