Do you feel shame when you gain weight or regain weight?

In today's episode of the Mom Inspired Show, I will share with you why it's so easy to feel bad when you gain weight.  I talk about how to stop the weight gain cycle and you might be surprised with what the solution is.  So if you have lost weight and regained some weight or have gained weight and just tired of feeling like you can't get a grip on why you are gaining then this episode is for you.  Hear what I have to say about this topic and more on the podcast.

Resources to helping you make 2024 your best year

Podcast Road Map

This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 
https://mominspiredshow.com/podcast-roadmap-opt-in/

Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/

Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/

If you liked this episode make sure to check out the one I did on why being uncomfortable will help you get to your goals:
https://mominspiredshow.com/why-being-uncomfortable-will-help-you-get-to-your-goals-amber-sandberg-358/