This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.  If you enjoy these podcasts and would like to listen to up to 140 premium sessions, please visit www.trackstorelax.com to join our online family on Patreon!