This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com