In today's episode I share why looking at exercise as just a way to burn calories is so surface level and why exercise truly matters for weight loss and living a healthy lifestyle. Join the Macros for Moms Facebook Group >>   Is Macro...

Sign up for the 2021 Goal Planning Masterclass (Wednesday Dec 30th 3:00pm CT replay will be available if you can't make it live) >> Learn more and sign up for the Kickstart Your Fit Mom Lifestyle 6 Week Group Coaching Experience (Starts...

Why wait til 2021 to make your epic comeback and lose weight? Why not start NOW and instead of gaining 10lbs this holiday season you lose 10lbs. I want to help you do that

A heart to heart talk about the lessons I learned along this journey when it comes to progress. Progress is messy! Join my FB Group and Be the First to Join the Kickstart Your Comeback Challenge >> www.facebook.com/groups/momisthenewstrongclub...

Let's have a little heart to heart and talk about the real reason why we struggle to stay on track during the holiday season... it really doesn't have to do with pies and cookies.    

Studies show that those who record what they eat lose twice as much weight as those that do not. Keeping a food diary is not only the first step to macro counting but it is also the first step to awareness of your eating habits... and awareness is the...

In this episode I share with you how to create your own motivation so you can't stop waiting for it to just magically happen. How to shift from negative energy to positive energy and the impact it has on your progress. Follow me on Instagram >> ...

I've been getting this question alot lately, "What's the best exercise to lose belly fat?" This is my answer to that question. It might not be what you think but I promise you it's worth the listen. Other podcasts to listen to:

In this week's episode I share with you 5 things you can start working on right now to create a strong foundation for macro counting. Honestly these are 5 things you can do to create a strong foundation in your nutrition even if you don't plan on...

Learn my PLAN method for efficient meal planning that saves time and money. I've been meal planning for over 8 years now and it's been a big part of how I stay consistent with my nutrition especially while macro counting. Get the recipes for the 5 Day...