Mom is the New Strong Podcast
#96 How Fast Should You Lose Weight & 3 Reasons for Weight Gain (that Doesn't Mean You are Off Track)
July 17, 2022
In today's episode we are going to talk about... what is healthy, realistic weight loss and how to figure it out for your unique body composition what can effect weight loss but doesn't necessaril
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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