Mom is the New Strong Podcast
#94 Optimizing Nutrition throughout your Menstrual Cycle for Better Fat Loss and Muscle Gains
July 08, 2021
This is the second part of a two part series on optimizing the menstrual cycle. This episode goes over how to optimize your nutrition so that you can get better fat loss and muscle gains even througho
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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