Mom is the New Strong Podcast
#79: Stop Doing Exercise Just to Burn Calories
January 09, 2021
In today's episode I share why looking at exercise as just a way to burn calories is so surface level and why exercise truly matters for weight loss and living a healthy lifestyle. Join the Macros for Moms Facebook Group >> Is Macro...
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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