Mom is the New Strong Podcast
#75 How to NOT Gain Weight This Holiday Season
November 24, 2020
Let's have a little heart to heart and talk about the real reason why we struggle to stay on track during the holiday season... it really doesn't have to do with pies and cookies.
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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