Mom is the New Strong Podcast
#66: Performance Goals OVER Aesthetic Goals
September 04, 2020
In today's episode I share 3 reasons why focusing on performance goals instead of aesthetic goals will get you the progress you really want. Follow me on Instagram
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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