Mom is the New Strong Podcast
#56: How to Make Progress at Home during Coronavius Quarantine (without fancy equipment)
April 07, 2020
How to change your mindset and your workout to keep progressing at home without the gym and fancy equipment. I share the mental process I had to go through, how I am shifting my goals and making progress in my home without a home gym or weights. Where...
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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