Mom is the New Strong Podcast
#55: Building / Maintaining Muscle at Home without Heavy Weights (making progress without a gym!)
March 31, 2020
In this episode I'll explain the 3 mechanics of muscle building and how you can build / maintain muscle at home even if you don't have heavy weights! Gyms are closed right now and I don't want you to think that all hope is lost! You can still make...
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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