Mom is the New Strong Podcast
#53: Learn from My Fitness Journey - 5 Fitness Phases
March 12, 2020
Let me take you through my fitness journey over the last 9 years. My hope is it helps you put a healthy mindset around what progress looks like and to help you figure out what might be your next step if you are looking to take your fitness to the next...
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!