Mom is the New Strong Podcast
#52: The Problem with Cookie Cutter Meal Plans / Workout Plans
February 25, 2020
Episode mentioned: #49: Why Doing Less is More #38 Does Being Sore Mean You Had a Good Workout?
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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