Mom is the New Strong Podcast
#49: Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress
February 04, 2020
Are you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the...
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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