Mom is the New Strong Podcast
#44: November Takeaways
December 10, 2019
This month's takeaway episode is full of shared lessons, fitness tips, an update on my upcoming meal planning course and my super personal experience of getting the O shot. It's an episode you don't want to miss! Here are are the topics I talk... ...
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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