Mom is the New Strong Podcast
September Takeaways (Personal and Unedited)
October 11, 2019
This is a raw, unedited and personal episode where I share my takeaways from last month from personal to health, fitness and everything in between. Takeaways for September: The Enneagram (understanding myself and my husband) My anxiety My current...
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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