Mom is the New Strong Podcast
What are Macros? Why Macro Counting is the Best Diet Plan
September 11, 2019
In this episode I break down what macros are and why I believe macro counting is the best way of eating for moms who want to lose weight, get fit and stay healthy long term.
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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