Mom is the New Strong Podcast
Fat Loss Secrets of the Successful 5%
August 08, 2019
Dieting only has a long-term success rate of 5%. In today's episode I break down and talk about what those 5% are doing to have permanent fat loss.
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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