Mom is the New Strong Podcast
Dieting is Making You Gain MORE Weight
July 30, 2019
In today's episode I talk about how very restrictive dieting is actually setting your body up to gain more weight by activating your body's defense system. Part 1 Why restrictive dieting doesn't give permanent results Part 2 14:00 mins What happens in...
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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