Mom is the New Strong Podcast
Tracking Progress for Real Success
May 15, 2019
Today's episode is all about progress! How to track it, what is realistic and a tracking progress that actually fuels motivation. If you think 5lbs a week is realistic or using a scale is the best form of progress, this episode is for you! If you...
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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