Mom is the New Strong Podcast
What the Weight Loss Industry Won't Tell You - The Truth to Becoming a Toned Goddess
April 23, 2019
In this episode I break through some weight loss myths the industry has lead you to believe, things like cardio is the best exercise for fat loss, lifting weights like a guy will make you look like a guy, you need workout supplements and you can't eat...
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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