Mom is the New Strong Podcast
Carbs are NOT evil! Improve your Fitness Results and Health WITH Carbs
April 16, 2019
Today I stand as carbs defense lawyer. Learn why I went from carb zealot to embracing carbs while getting better fitness results. I also discuss why carbs are not evil and how the right carbs can actually improve your health. If you enjoyed this...
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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