Matthew Sanford was a strong, healthy young man when a devastating accident turned his world upside down. Paraplegic and suffering unimaginable loss, Matthew couldn’t have known what a rich and productive life lay before him. But 33 years later, Matthew is father of a 15-year-old son, a sought-after public speaker and teacher of yoga to people of all abilities. He is founder of the nonprofit Mind Body Solutions and acclaimed author of Waking: A Memoir of Trauma and Transcendence. In this Mom Enough show, listen to Matthew’s inspiring story and learn how you and your family can benefit from Matthew’s simple tips for mindful parenting and a mindful life.

 

What new ideas did you get from this mindful parenting Mom Enough discussion with yoga teacher Matthew Sanford? In what ways did his story change your perception of the possibilities of yoga for people with physical disabilities? And how might Matthew’s story help you overcome barriers in your own life to living fully and mindfully? Leave a comment below!

 

For Mind Body Solutions, click here.

To learn more about Matthew, click here.