Mom Enough: A Parenting Podcast
The Science of Mindfulness and Mind-Body Strategies for Moms and Kids: Dr. Erin Erickson Discusses Her Use of Mindfulness
December 17, 2018
The science of mindfulness is used in mind-body strategies for reducing stress and anxiety, relieving pain, increasing energy and improving mood. In the daily ups and downs of parenting, mind-body techniques can be simple,
Minneapolis, Minnesota
Dr. Marti Erickson and her daughter Dr. Erin Erickson use research-based information and a few personal confessions as they and their guests discuss what it means to be "mom enough."
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast