Mom Enough Co-Host Dr. Erin Erickson discusses mind-body skills, simple strategies to use them, and the science behind them in this episode. Parenting can be stressful, but simple techniques like breathing and mindfulness can support your own wellbeing while also setting a positive example for your kids. And, it's easy to teach your children these skills at any age, giving them valuable tools for living a calm, happy, and fulfilling life. Tune in to learn more about the skils & the science!