In this week's episode, I am joined by BJ Paez of be Fitness!  After graduating from Carroll University, BJ started a training position at be FITNESS with the hopes of helping others improve their lives. After years of helping athletes and clients reach their goals, he was fortunate to step into a management role overseeing the Personal Training department. BJ hopes to continue to help as many people as possible, while also providing leadership and direction to our team of trainers. In doing so, he will continue to provide the support and coaching to anyone who works with the be FITNESS staff.

Topics discussed:

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• The exact moment BJ knew he had chosen the right profession
  
• Advantages and disadvantages of individual vs group setting training sessions
  
• Why it is so important to have varying communication skillsets in personal training
  
• "You can't fight what you can't see"
  
• What has BJ learned as a professional from his role as a personal trainer
  

Reach out to BJ:

Via website: https://www.befitnesscenter.com/bj

Via Instagram: @befitnessdelafield