On today's episode, I wanted to get the message across of how important habit and consistency are in training, rehab, your sports, and everyday life.  I have wanted to talk about this for a while and I did not know what format would be best but I finally decided that doing a podcast would be best for this.  Why am I talking about this particular subject?  I think these two things are two of the key performance indicators for success in any sport or rehab process.

I hope you found this information helpful, and I hope it triggers some of you to look at your life and try to find ways that you can build habits into your routine to help you achieve your goals.  Thank you for listening to this episode!