Inspiring yourself and treating things seriously

During this podcast I'll be sharing my personal experience with the processes I've been going through lately like my cleansing process, my workout process and my business process and I'll share some advice on how you should mentally change your...

How to apply more mindfulness in your life practically

how do we develop optimism just by being more aware?

Why do we need to be be selfless?  Is it good for us? I'll be sharing with you guys some studies that show being selfless actually pays off.  Also I will be sharing one strategy I use  to overcome selfishness. My personal story which...

how to stop feeling stressed