Underneath all of our baggage sleeps a powerful creative being hungry to express itself. In our modern world with all its systems and agreements, our true creative potential often becomes the casualty of growth and...

Meditation practitioner Ernest Ivan shares his life-changing experiences in a Chinese monastic living program called the Wooden Fish Project where students from all over the world seclude themselves for a month studying Buddhism and practicing...

Miami artist and comedian Brian Kerr shares the details of his Japa Yoga practice and other mindfulness techniques he uses to reach the flow state on command, despite the crushing anxiety that comes with artistic...

Professor William Colacchico shares his experiences as a Buddhist monk in Thailand. We learn what happens behind the scenes when monks, who take on a strict religious lifestyle following hundreds of precepts in the name...

Mindfulness is one technique we can use to process and heal from past emotional traumas, and it’s not the only way. Another modality now becoming popular in western medicine is known as NET or Neuro...

Fear can run our lives and it can motivate us, but how do we stay in command of ourselves in the face of fear? The adage “From Fear to Fascination” could hold the key for...

Corydharma’s lecture on Buddhist death meditation shocks a classroom full of 19-year olds at Valencia State College in Professor William Colachicco’s Intro to Religion Class. Brian and Cory’s guest appearance triggers the existential crises of...

Everyone has at least one skill, and with that skill, we can claim to be an authority as we either create with it or teach it. It’s not uncommon for new authority figures to develop...

When your cat becomes ill and poops all over your house, it’s important to remember that this is the life you choose, and at any time we can be humbled. Like a game of Tetris,...

We’re pretty upbeat about life in the face of impending doom. Brian and Cory discuss practical mindfulness techniques for living in a modern society bombarded by information overload, negative news, and existential dread. Learn how...