In light of the recent mass shooting at Brian’s former high school, Marjory Stoneman Douglas in Parkland, this interview, recorded with Suzanne Jewell from the Mindful Mornings Miami Radio Show ended up being so topical...

Life Coach Jen Cannon joins us to talk about the challenges of making life transitions. Coincidentally (or not), she had just quit her 9-to-5 job the day before recording, and she shares about her journey...

Mindfulness teachers Brian Lemmerman and Cory Hardaker have a heart to heart with the amazing Rosemary Pritzker, host of the new podcast A Show of Hearts! We get pumped talking about matters of the heart,...

In the beginning there was nothing, and then there was sound. Brian Lemmerman and master tabla drummer Fernando Subirats discuss the healing power of sound and music as they perform several live demonstrations on meditative drumming...

Brian, Cory and special guest Luke Pascal discuss the bitter pill of ending relationships, learning to love yourself, and how to break up mindfully. Brian’s anniversary dinner was unsatisfying and Cory opens up about being...

Of course there’s absolutely nothing wrong with mindlessly sitting around and watching television or playing video games when you know there are more productive things you would like to experience with your short life. So...

A sister episode to Ep.15, Brian and Cory narrate the 1889 short story “The Bet” by Anton Chekhov. In the following episode, they share their responses to the story as it pertains to a possible...

Mindfulness of Doom’s number one fan Cara Caterson has coffee with Cory and discuss college, made up religions, depression, and cosmic clowns.  Physics!  It’s the study of how the universe works!  Cory has a degree...

Yoga Expo Owner Arianne Traverso joins us to share about how she combines her business acumen with her spiritual side as a yoga teacher. Misconceptions about modesty and humility lead many in the spiritual community...

Soulfish Sisterhood Founder Michelle Alva shares with us her story of healing sexual trauma. As our perception creates our reality, sometimes it can appear like life is happening to us, and we have a tendency...