Mindful15: Mindfulness | Meditation | Habit Building

Mindful15: Mindfulness | Meditation | Habit Building


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M15 Ep016: Dump your New Year's resolutions and try this instead

January 10, 2018

New Year’s resolutions don’t work. Try this instead.

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Mindful15: Mindfulness | Meditation | Habit Building
By Monica Tomm: Meditation Teacher and Stress Management Coach
Learn mindfulness and stress management in just 15 minutes per day.
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