Mindful15: Mindfulness | Meditation | Habit Building
Mindfulness, meditation, aren’t they the same thing?
October 29, 2017
The words "mindfulness" and "mediation" are often used interchangeably, but there is a subtle difference. - Listen to the podcast: - Or, read the blog: - Recall: We defined mindfulness as awareness without judgement. When you are mindful,
Learn mindfulness and stress management in just 15 minutes per day.
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