Mindful15: Mindfulness | Meditation | Habit Building
What makes mindfulness the most effective tool for stress relief?
October 28, 2017
I thought I should kick off this podcast by explaining just why mindfulness is the best stress management tool around. - Listen to the podcast: - Or, read the blog: - I’ve been an instructor at a post-secondary institution for 18 years.
Learn mindfulness and stress management in just 15 minutes per day.
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