Joe Aben and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 12) - 03 Aug 14

Joe Aben talks about building a successful strength coaching business, lower rep HIT training, the balance of pushing and pulling, the nightmare of moving your gym, and even provides us a home made Kefir recipe. Some great info. Ted Harrison talks about finding the "purpose" and the "why" in your training for maximum results. Another great talk by Ted as always.

Build Muscle Mass with Low Rep HIT, The Dread of Moving Your Gym, Kefir Seeds, Find Your Purpose, Pushing vs Pulling