Latest Episodes

Social media usage
January 03, 2021

Be mindful of how you are using this social media

New Years resolutions
January 02, 2021

In this episode we talk about New Years resolutions

Show up everyday
December 31, 2020

Show up everyday

Protect your mind
December 30, 2020

We cover the idea of protecting your mind

The world is working for you
October 01, 2020

We talk about a mental shift I made a couple years ago to help navigating this world.

The Dangers of Sugar
January 22, 2019

We talk about the hidden dangers of sugar and how you can take control of your life.