Hi, Im Gregg Swanson, a guide to mental resilience and spiritual evolution. My adventuresfrom high-pressure sales environments to steep cliff faceshave shown me the transformative power of discipli

Life Will Break YouUnless You Learn to Break Through Lets get one thing straight: adversity isnt optional. - If youre a high-achieving man between 35 and 55burned out, stuck in a performance rut,

Introduction Do your thoughts sometimes feel like a runaway trainracing fast, loud, and always headed in the wrong direction? - If youve ever caught yourself spiraling into self-doubt, negative thin

You dont have a motivation problem. You have a system problem. - That might sting a little, but hear me out: if youre the type of man who sets big goals but still struggles with consistency, the pro

Hello! Im Gregg Swanson, a transformation coach with a knack for turning obstacles into opportunities. My journey has included surviving extreme situations like an avalanche, excelling in high-pressu

An obstacle is a stumbling block. It tries to prevent you from achieving your goals. To move forward in life, you have to overcome the barriers. - Setting goals is one side of the coin, but you also n

How you do anything is how you do everything. If you cut corners in the gym, you cut corners in life. If you push through pain in a workout, you push through adversity in life. Introduction to How Fit

Introduction to Nutrition and Mental Performance Nutrition and mental performance...what's the connection? - Your mind is your most powerful weapon. It determines how you show up in the world, how you

Welcome! Im Gregg Swanson, a performance coach who believes in the power of resilience. From surviving an avalanche on Mt. Rainier to coaching professionals for over 20 years, Ive learned that menta

Introduction to Why People Fail to Develop Mental Toughness Mental toughness isnt just about pushing through painits about building a mindset that thrives under pressure. But heres the truth: most