Introduction to Nutrition and Mental Performance Nutrition and mental performance...what's the connection? - Your mind is your most powerful weapon. It determines how you show up in the world, how you

Welcome! Im Gregg Swanson, a performance coach who believes in the power of resilience. From surviving an avalanche on Mt. Rainier to coaching professionals for over 20 years, Ive learned that menta

Introduction to Why People Fail to Develop Mental Toughness Mental toughness isnt just about pushing through painits about building a mindset that thrives under pressure. But heres the truth: most

Ever feel like life just keeps kicking you while you're down? Like no matter what you do, the world has some twisted agenda against you? - Lets cut through the noise. You are not powerless. You are n

Let me ask you, what if you could walk on fire and not flinch? - Life throws punches. Hard ones. Some people crumble, while others rise, unshaken. The difference? Unshakeable confidencethe kind warri

Warrior Mind Podcast 709 - The Power of Mindfulness in the Warriors Journey: Unlocking Mental Clarity & Focus Introduction: The Power of Mindfulness is the First Battlefield A warrior isnt just defi

Warrior Mind Podcast 708 Harnessing Emotional Intelligence for Peak Performance: Unlock Better Decisions and Resilience Greetings! Im Gregg Swanson, a mental strength coach who has spent over two dec

Hi there! Im Gregg Swanson, and Ive spent over 20 years helping individuals and teams achieve mental strength and resilience. - Having survived an avalanche and excelled in CrossFit competitions, I

Hey, Im Gregg Swanson. My lifes journey...from martial arts to mountaineering and spiritual exploration...has shown me that success is a blend of mental toughness and spiritual alignment. - Today, I

Warrior Mind Podcast Episode #705 -6 Powerful Tips to Eliminating Weak Language: Speak with Strength and Confidence Hello! Im Gregg Swanson, your guide to mastering mental strength and resilience. -