Sometimes, when we are in the throes of chronic symptoms, we feel like our body is against us. We feel like our body is broken, uncooperative and some days, we’d prefer to trade it in for a new model.

This, in and of itself, can lead to a disharmony within our mindbody system. When we hate the skin we live in, we are subtly telling our brains that we are NOT OK.

So please accept this gift. A love letter to your mind and body; an APOLOGY letter to your mind and body. May it soften your resistance to self, and remind you that it is your ally, not your enemy.

Sending you loads of love!

As always, thanks so much for tuning in! If would like to share your own story on this show, please reach out!

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**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program*