Mindbody Mastery Podcast

Mindbody Mastery Podcast


Episode 46 – Holding Space For Yourself (Meditation)

February 26, 2019

This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like.…Continue ReadingEpisode 46 – Holding Space For Yourself...