Natalie Allport is a former national team snowboarder, speaker, multi-sport athlete, and lifelong entrepreneur. She hosts the ALL IN with Natalie Allport podcast and is a passionate advocate for athle

Mark Smith served with 1st Battalion Grenadier Guards with  tours of Bosnia, Iraq, Afghanistan. He has shared a bodybuilding stage with Phil Heath. Amongst his many achievements, he is 2 x Britain’s S

Dr Lizzy Deery is a lecturer in Clinical Exercise Physiology with a particular interest in lifestyle related diseases. Lizzy holds a PhD in Occupational Sedentary Behaviour and Health, and other areas of research include the prevention, treatment, and...

Marvin Ambrosius is a Personal Trainer, Fitness Instructor, TV presenter, Vlogger, Podcast host, Entrepreneur, CEO and co-founder for Fitfreaks TV. But, he wasn't always the healthiest guy, like so many other people out there he's struggled with...

Arianna started her career in the USA, playing for university teams, UCLA Bruins, where she was a part of the #1 recruiting class in the nation and then Boston College, where she was female student athlete of the year.   In 2008, she moved to...

Mitch has been a Master Personal Trainer since 2009 and has worked with hundreds of people in that time.   He hold certifications from the National Federation of Personal Trainers (NFPT), the American Council on Exercise (ACE), the Functional...

Thomas is a former NFL player and 2x National Champion (USC). After a career ending neck injury, he transitioned to a life fulfilled with purpose and passion for helping other athletes pursue their greatness after their playing career.   In the...

Welcome to episode 4 of a 5 part solo series leading into 2021 and final episode of 2020; in this episode, I talk about the secret to results that last. In the episode I spoke about: - Sorites Paradox;  Greek Meaning Soros (Piles or Heaps of ...)...

Happy holidays and welcome to episode 3 of a 5 part solo series leading up to 2021 and in this episode, I talk about how to stop procrastination with the 2-minute rule. In the episode I spoke about:   - Reference back to episode 232 (how to...

This episode is part 2 of a 5 part solo series leading up to 2021 and in this episode, I talk about achieving more with less effort. In the episode I spoke about:   - Why we are creatures of habits and leak out comfort - We should be using words...