To live a life that is less reactive it is necessary to put the Ego in it's place.  View situations with clarity.  It takes two to do this but it has to start somewhere.  This podcast looks at the Spotlight Effect, Egocentric Behavior and Self Awareness.

Things to avoid and things to embrace to find the peace and contentment we all deserve.  Focus on purpose. We all have something to offer the world.  Try these tips to work towards a better life.

How has your past influenced you?  The past is there to learn from to help you get the most from the present.  Do you use the present wisely?  Is your present life preparing you for the future?

We are the ones that individually decide who we will respect.  Are we respecting more people or fewer people? Is our personal criteria more stringent or are there fewer people deserving of our respect?  Respect is earned not just given,

What concerns can you talk out with your confident?  Are they a sounding board or an adviser?  Find potential solutions, relieve concerns and stress while building trust with a confidant.  Confidentiality and trust are key.

Do we repeat the past in the present?  Why do we respond the way we do?

Realistically, we all like the positive feelings of expressing validation.  This validation includes those from our children, our spouse, our friends, our boss and our co-workers. Do you give validation to others?  We should.

Generally, we should use wishes to bring about a change for the "good" in ourselves or for others. Use wishes as a motivator.

All of us realize that most people do not like to be told what to do.  Yet, all of us must realize that in order to get alone in this world we need to comply with appropriate and fair leaders.

How does the discord at work influence your mental health?  Working as part of a team can make your workplace more efficient and more enjoyable.  Yet you have to ask yourself... are you a team player?   Do you have negative co-workers,