Changing behaviors can help you lead a better and more content life. 1) Need to want to change and must involve intellect, body, emotions and even your spiritual motives.  2) Knowing what specifically needs to change, what is driving our anger or our obsessions.  3) Follow through with a doable plan to create a new habit. 4) Validate out successes by truly feeling the joy.  5)  Review what worked and get through blocks that keep us from succeeding.