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Produced by Adam Montiel @adamontheair

Enjoy Adam’s daily podcast Up + Adam with Adam Montiel (click here). 

Email: midlifesurfer@gmail.com for questions, criticisms, requests, favors, advice, and inspiration.

Website: http://midlifesurfer.com

Insta: @midlifesurferpodcast

Music intro/outro: Tortoise “Benway” & “Six Pack” http://www.trts.com