If you’ve recently found it more difficult to focus your attention for a lengthy stretch of time in order to get a complex task done… or worse, found it difficult even to find a lengthy stretch of time in which to try, you’re not alone. And actually, you’re in luck. Dr. Shamsi Iqbal, a senior researcher in the Information and Data Sciences group at Microsoft Research, wants to help you manage your attention better and be more productive at the same time. And she’s using technology to do it!

On today’s podcast, Dr. Iqbal tells us about her work in the field of micro-productivity, a line of research that takes aim at the short spurts of time she calls micro-moments that we otherwise might have considered too short to get anything useful done. She also explains why distraction can be good for us and gives us some advice on how to make the most of our cognitive resources, whether by setting aside time to tackle big tasks in the traditional way or by breaking them down into micro-tasks… and “outsourcing” them to ourselves!