On today's episode I'm joined by TedX speaker, actress, coach, vlogger and all round positive badass Holly Matthews.

Holly has starred in many productions such as Casualty, Waterloo Road and my old favourite... Biker Grove!

Holly openly talks about how her journey with mental health from struggling with body dysmorphia in her teens aswell as losing her husband to a brain tumour. Listen in as Holly shares how she coped through the worst points in her life, what tools she uses to manage her mental health and how she now uses her own experiences and knowledge to help others. Hollys inspirational story will inspire, uplift and have you in tears... all in the same episode!

SPONSOR

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Head on over to www.vintageindiauk.com and have a look at the Home fragrances where we will be offering 20% off to all MIBA podcast listeners

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