This Episode is presented by Little Caesars Pizza and features Iose Epenesa, Coach Sean Hay, Coach Darren Latham, and Noah Feldt.

This episode begins with Iose Epensesa, co-MESPY winner for 8A Football Player of the Year. The Iowa commit talks about getting advice from his two older brothers (Eric and AJ), his Samoan heritage, and his decision to become a Hawkeye.

Next up, Sean Hay, Kahok boys and girls bowling coach, is back in the studio to discuss the recent Illinois high school bowling season. Hay breaks down the Kahok's season, and he and host Dave Lipe announce the MESPY winners.

Finally, we talk track and field with Mascoutah HC Darren Latham, who is joined by one of the "state's fastest guys," Noah Feldt. Feldt who is currently ranked amongst the best in the 100, 200, and 400, discusses his pre-race rituals, his expectations for the remainder of the season, and his future in the sport. Latham describes coaching Feldt, and he describes the many positive attributes of his team captain.