The last episode of 2024 begins with Navy XC and Track runner Justin Mumford. The Wesclin HS graduate is back to talk about life at Annapolis. Mumford details his daily activities, his big plans for his career and beyond, and he expresses his pride about being a student at the Naval Academy.

Next up, we talk O'Fallon THS Softball with Head Coach Jamie Corbier and Assistant Coach Ally DeFossett. The pair talk about being friends and their shared dream of coaching together, which actually began when they were both playing at OTHS! DeFossett and Corbier describe their respective roles and what it's like coaching where they went to high school.

Finally, we recognize Triad MS 7th Grade Girls Basketball, which recently finished 2nd at the IESA State Tournament as our Integrity Spine and Joint Center Team of the Month. The team is represented in the studio by Coach Tony Cameron, who is joined by players Olivia Smock, Brianna Rakers, and Lexi Cameron. Coach Cameron talks about coaching the girls and how "quickly they learned" this season. The girls talk about the fun they had ("bus rides"), the other sports they play, their athletic plans for high school, and playing for Coach Cameron.